OBCF WoD 08.11.2015
Strength/Skill
A. Deadlift 5×1 @ 80% 1RM
B. EMOMx8
6 Unbroken Pull Ups
Conditioning
“Gonzo”
For Time
100 Double Unders
then 3 Rounds of
10 Power Cleans 95/65
10 Push Press
10 Burpee Box Jumps 24/20
Then 100 Double Unders
2015 08 10