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OBCF WoD 08.11.2015

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Strength/Skill

A. Deadlift 5×1 @ 80% 1RM

B. EMOMx8

6 Unbroken Pull Ups

Conditioning

“Gonzo”

For Time

100 Double Unders

then 3 Rounds of

10 Power Cleans 95/65

10 Push Press

10 Burpee Box Jumps 24/20

Then 100 Double Unders

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