OBCF WoD 08.12.2015
Strength/Skill
A. 15min to est. 1RM Snatch (Power or Squat)
B. Bodyweight Benchmark
Max Reps Air Squats in 60sec
Conditioning
“Piggy”
For Time
200m Sprint
150 KBS 53/35
200m Sprint
2015 08 11
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