OBCF WoD 08.13.2015
Strength/Skill
A. Box Squats 8×2 A @ 80% of 1RM
B. EMOMx10
1 Clean and Jerk @ 85%
Conditioning
“Fozzie”
21/15/9
Clusters 95/65
Box Jumps 24/20
Push Ups
2015 08 12
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive