OBCF WoD 08.13.2015
Strength/Skill
A. Box Squats 8×2 A @ 80% of 1RM
B. EMOMx10
1 Clean and Jerk @ 85%
Conditioning
“Fozzie”
21/15/9
Clusters 95/65
Box Jumps 24/20
Push Ups
2015 08 12
Strength/Skill
A. Box Squats 8×2 A @ 80% of 1RM
B. EMOMx10
1 Clean and Jerk @ 85%
Conditioning
“Fozzie”
21/15/9
Clusters 95/65
Box Jumps 24/20
Push Ups
2015 08 12