OBCF WoD 08.14.2015
Strength/Skill
None
Conditioning
“Scooter”
3 Rounds For Time
10 Deadlifts 185/135
10 KBS 53/35
Rest 10min
“Sam the Eagle”
3 Rounds for Time
10 Front Squats 155/105 ***from Ground
10 Wall Balls 20/14
Rest 10min
“Beaker”
For Time
30 Snatches 115/80
2015 08 13