OBCF WoD 08.17.2015
Strength
A. Back Squats 3x3A
B. EMOMx8 : 7 Unbroken Pull Ups
Conditioning
“Mama Fratelli”
AMRAP 15
10m Bear Crawl
10 K2E
10 Hand Release Push Ups
2015 08 16
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive