Blog Search

OBCF WoD 08.19.2015

By: 0

Strength

Pulling Work

3 Giant Sets

10 Goodmornings

10 Bent Over Rows

10 Ring Rows

****try to increase load from last seession.

Conditioning

 

Metcon

“Chunk”

3RFT

400m Run

12 Power Snatch 95/65

21 Pull Ups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *