OBCF WoD 08.18.2015
Strength
15min Est. 1RM Clean and Jerk
Conditioning
Tabata Tuesday
20sec Work
10 Rest
For 8 Rounds of each movement
Deadlift 155/105
Box Jumps 24/20
KBS 53/35
Burpees
****Record reps for each movement. Complete all 8 round before
moving to next movement.
2015 08 17