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OBCF WoD 08.18.2015

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15min Est. 1RM Clean and Jerk


Tabata Tuesday

20sec Work

10 Rest

For 8 Rounds of each movement

Deadlift 155/105

Box Jumps 24/20

KBS 53/35


****Record reps for each movement. Complete all 8 round before

moving to next movement.


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