OBCF WoD 08.24.2014
Strength
Front Squats 5×1 Across @ 90% of 1RM
Conditioning
“Sometimes”
25min AMRAP
400m Run
25 Goblet Squats 53/35
20 Single Arm KB Snatch (Alt.)
15 KB High Pulls
10 KBS
2015 08 23
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