OBCF WoD 08.25.2015
Strength
A. Snatch Grip Deadlift 5×5 @ 75% of 1RM
B. EMOMx10 : 1 Power Snatch @ 80% 1RM
Conditioning
“MFC”
10min AMRAP
10 OHS 95/65
5 Max Effort Broad Jumps
2015 08 24
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