| DU Practice x 2 min |
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| Bow & Arrow Shoulder Distraction x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) |
| Shoulder Flexion/Thoracic Ext on Med Ball x 1 min (similar to https://youtu.be/HgEgIGE2ZI8?t=3m6s but hold rack and walk the hands down) |
| 1 Round of: |
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| Bear Crawls (backward) x 25 yd (https://youtu.be/riJd6I7XIew) |
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| Bear Crawls (forward) x 25 yd (https://youtu.be/riJd6I7XIew) |
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| Cossak Squats w/ 2 sec hold at bottom x 5 |
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| Dead Bugs x 10/side (https://youtu.be/-B3JirQVbE8) |
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| Down Dog to Cobra x 5 (https://youtu.be/Kp2PlwLrlic?t=40s) |
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| Inch Worms w/ Push Ups x 5 |
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