OBCF WoD 08.26.2015
Strength
A. Push Press 5x5A
B. EMOMx8
1st min-30sec L-sit
2nd min-30sec FLR
Conditioning
“Corduroy”
3RFT
10 Front Squats 155/105 from Ground
10 Burpee Over Bar
30 Double Unders
2015 08 25
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