OBCF WoD 08.27.2015
Strength
A. Back Squats 6x6A @ 70-75% of 1RM
B. EMOMx8 : 8 Unbroken Pull Ups
Conditioning
“Rearviewmirror”
EMOM FALAP
3 Deadlifts 115/80
2 Power Cleans
1 Jerk
****record number of rounds completed. When prescribed reps can not
be completed in one minute the athlete is finished.
2015 08 26