OBCF WoD 08.28.2015
Strength
A. 10min of Handstand Walk or HSPU Practice
B. 2min Max Reps Double Unders
Rest 2min
2min Max Reps Double Unders
*****record total reps from both rounds
Conditioning
“Love Boat Captain”
21-15-9-6-3
Thrusters 95/65
Box Jumps 24/20
2015 08 27