OBCF WoD 08.29.2016
Strength/Skill
| Front Squat Progression |
| With a Running Clock |
| EMOM x 4 – 2 Pausing Front Squats @ |
| 75% (2 sec Pause at the Bottom) |
| EMOM x 8 – 1 Front Squats Climbing |
| Start @ 75% and Climb Each Minute |
| ***NO BELTS, NO SLEEVES, NO LIFTERS |
Metcon
| AMRAP 3 |
| Max Reps Deficit Push Ups |
| Rest 3 Min |
| AMRAP 3 |
| Max Sets of 6 Unbroken Push Ups |
2016 08 28