OBCF WoD 08.30.2016
Warm Up
| DU Practice x 2 min | ||
| Squat Hold x 2 min | ||
| 1 Round of: | ||
| Box Jumps x 10 | ||
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) | ||
| Dead Bugs x 10/side (https://youtu.be/-B3JirQVbE8) | ||
| High Knee to OHD Lunge (https://www.youtube.com/watch?v=F6rG1xFJ5Sw) | ||
| Plyo Push Ups x 10 | ||
Metcon
| 20min AMRAP |
| 500m Row |
| 40 Double Unders |
| 30 TTB |
| 20 Box Jumps |
| 10 Pull Ups |
Midline
| EMOMx12 |
| M1 – 10 GHD Sit Ups |
| M2 – 10 Back Ext |
| M3 – 30 Double Unders |
2016 08 29