OBCF WoD 08.31.2015
Strength
A. Back Squat 8x4A @ 75-85% of 1RM
Conditioning
“Wendy”
For time:
3 Rounds
5 HPC 115/80
5 Burpees
Rest 2min
2 Rounds
5 Power Cleans
5 Burpees
Rest 1min
1 Round
15 Clean and Jerks
15 Burpees
2015 08 30
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