OBCF WoD 09.01.2015
Strength
A. Strict Press 3×3
B. Snatch Complex – W2H Set of: Hang Snatch+Snatch+OHS
Conditioning
“Ham Porter”
20min AMRAP
20 Wall Balls 20/14
10 TTB
5 OHS 135/95
2015 08 31
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