OBCF WoD 09.01.2016
Skill
| EMOMx10 |
| Odd min – KB Farmer Carry 70/53 for 45 seconds |
| Even min – 50 Double Unders |
Metcon
| AMRAP 18 |
| 15 KBS 53/35 |
| 12 Front Rack Step Ups 24/20 |
| 9 OHS |
| Mens rx 95 |
| Womens rx 65 |
2016 08 31
| EMOMx10 |
| Odd min – KB Farmer Carry 70/53 for 45 seconds |
| Even min – 50 Double Unders |
| AMRAP 18 |
| 15 KBS 53/35 |
| 12 Front Rack Step Ups 24/20 |
| 9 OHS |
| Mens rx 95 |
| Womens rx 65 |
2016 08 31