OBCF WoD 09.02.2015
Strength
A. Deadlift 5×3 @ 80% 1RM
B. EMOMx10
1st-5 TTB
2nd-30 Double Unders
Conditioning
“Scotty Smalls”
7min Est 1RM Clean
“Benjamin Franklin Rodriguez”
8min AMRAP
10 Burpee Box Jump Overs 24/20
10 KBS 53/35
2015 09 01
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive