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OBCF WoD 09.02.2015

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Strength

A. Deadlift 5×3 @ 80% 1RM

B. EMOMx10

1st-5 TTB

2nd-30 Double Unders

Conditioning

“Scotty Smalls”

7min Est 1RM Clean

“Benjamin Franklin Rodriguez”

8min AMRAP

10 Burpee Box Jump Overs 24/20

10 KBS 53/35

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