OBCF WoD 09.02.2016
Strength/Skill
| A. 5X2 Weighted Pull Ups, Cimbing |
| Rest 1:30 min between sets |
| B. 5×2 Weighted Dip, Climbing |
| Rest 1:30 min between sets |
Metcon
| For Time |
| 400m Run then |
| 7 Rounds of 3 Unbroken Bar Muscle Ups |
2016 09 01
| A. 5X2 Weighted Pull Ups, Cimbing |
| Rest 1:30 min between sets |
| B. 5×2 Weighted Dip, Climbing |
| Rest 1:30 min between sets |
| For Time |
| 400m Run then |
| 7 Rounds of 3 Unbroken Bar Muscle Ups |
2016 09 01