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OBCF WoD 09.04.2015

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Strength

A. Gymnastic Benchmark-3sets of Max Unbroken Reps HSPU, 2min Rest

between sets

B. W2H Set of: 1Power Clean+1Hang Power Clean+1Split Jerk

Conditioning

“Benchmark Friday” “Angie” For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats *****must complete in order. Complete all reps of one movement before

moving forward.

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