OBCF WoD 09.04.2015
Strength
A. Gymnastic Benchmark-3sets of Max Unbroken Reps HSPU, 2min Rest
between sets
B. W2H Set of: 1Power Clean+1Hang Power Clean+1Split Jerk
Conditioning
“Benchmark Friday” “Angie” For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats *****must complete in order. Complete all reps of one movement before
moving forward.
2015 09 03