
OBCF WoD 09.06.2016
Strength/Skill
Front Squat Progression |
With a Running Clock |
EMOM x 6 – 1 Pausing Front Squat @ |
80% (3 Sec Pause at the Bottom) |
EMOM x 6 – 1 Front Squat Climbing |
Start @ 80% and Climb each Minute |
***NO BELTS, NO SLEEVES, NO LIFTERS |
Metcon
AMRAP 15 |
20 Wall Balls 20/14 10′ Target |
15 Box Jumps 24/20 |
10 OHS 95/65 |
2016 09 06