OBCF WoD 09.06.2016
Strength/Skill
| Front Squat Progression |
| With a Running Clock |
| EMOM x 6 – 1 Pausing Front Squat @ |
| 80% (3 Sec Pause at the Bottom) |
| EMOM x 6 – 1 Front Squat Climbing |
| Start @ 80% and Climb each Minute |
| ***NO BELTS, NO SLEEVES, NO LIFTERS |
Metcon
| AMRAP 15 |
| 20 Wall Balls 20/14 10′ Target |
| 15 Box Jumps 24/20 |
| 10 OHS 95/65 |
2016 09 06