Blog Search

OBCF WoD 09.06.2016

By: 0

Strength/Skill

Front Squat Progression
With a Running Clock
EMOM x 6 – 1 Pausing Front Squat @
80% (3 Sec Pause at the Bottom)
EMOM x 6 – 1 Front Squat Climbing
Start @ 80% and Climb each Minute
***NO BELTS, NO SLEEVES, NO LIFTERS

Metcon

AMRAP 15
20 Wall Balls 20/14 10′ Target
15 Box Jumps 24/20
10 OHS 95/65

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *