OBCF WoD 09.07.2016
Skill
| A. 5sets of 5 Muscle Up Transition Practice from |
| Low Rings |
| B. 5 sets of 5 Hollow Body Kipping Swings |
MetCon
| For Time |
| 21 Deadlifts 185/135 |
| 4 Bar Muscle Ups |
| 15 Deadlifts |
| 3 Bar Muscle Ups |
| 9 Deadlifts |
| 2 Bar Muscle Ups |
2016 09 06