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OBCF WoD 09.08.2016

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Snatch and Clean and Jerk Progression
A. 10min to find 1RM Power Snatch
Rest 5 Min
B. 10min to find 1RM Power Clean and Jerk


For Time
50-40-30-20-10 Double Unders
25-20-15-10-5 GHD Sit Ups

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