OBCF WoD 09.08.2016
Strength/Skill
| Snatch and Clean and Jerk Progression |
| A. 10min to find 1RM Power Snatch |
| Rest 5 Min |
| B. 10min to find 1RM Power Clean and Jerk |
MetCon
| For Time |
| 50-40-30-20-10 Double Unders |
| 25-20-15-10-5 GHD Sit Ups |
2016 09 07
| Snatch and Clean and Jerk Progression |
| A. 10min to find 1RM Power Snatch |
| Rest 5 Min |
| B. 10min to find 1RM Power Clean and Jerk |
| For Time |
| 50-40-30-20-10 Double Unders |
| 25-20-15-10-5 GHD Sit Ups |
2016 09 07