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OBCF WoD 09.09.2015

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Strength/Skill

A. Snatch High Pull 3×2 from the Knee

B. Snatch High Pull 3×2 from the Ground

C. EMOMx8

1st 35 Double Unders

2nd 7 Burpees
Conditioning

“Randy-ish”

25 Snatch 75/55

200m Sprint

25 Snatch

200m Sprint

25 Snatch

200m Sprint

2015 09 08

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