OBCF WoD 09.10.2015
Strength/Skill
Front Squats 8×4 Across
Conditioning
Every 2min FALAP
0:00-2:00
10 Burpees
2 Thrusters 115/80
2:01-4:00
10 Burpees
4 Thrusters
4:01-6:00
10 Burpees
6 Thrusters
****continue to add 2 Thrusters each interval for as long as possible.
2015 09 09