OBCF WoD 09.12.2016
Strength/Skill
| Front Squat Progression |
| With a Running Clock |
| EMOM x 6 – 1 Pausing Front Squat @ |
| 85% (3 Sec Pause at the Bottom) |
| EMOM x 6 – 1 Front Squat @ 85% |
| ***NO BELTS, NO SLEEVES, NO LIFTERS |
MetCon
| 3RFT |
| 200m Run |
| 20 Kbs 53/35 |
| 10 KB Snatch (alt arms each rep) |
2016 09 11