OBCF WoD 09.13.2016
Midline
| EMOMx18 |
| Min 1 – Accumlate 20sec Paralletts L-Sits |
| Min 2 – 10 GHD Sit Ups |
| Min 3 – 10 Back Ext |
MetCon
| 12min AMRAP |
| 10 Cal Row |
| 8 Deadlifts 185/135 |
| 6 HSPU |
2016 09 12
| EMOMx18 |
| Min 1 – Accumlate 20sec Paralletts L-Sits |
| Min 2 – 10 GHD Sit Ups |
| Min 3 – 10 Back Ext |
| 12min AMRAP |
| 10 Cal Row |
| 8 Deadlifts 185/135 |
| 6 HSPU |
2016 09 12