
OBCF WoD 09.13.2016
Midline
EMOMx18 |
Min 1 – Accumlate 20sec Paralletts L-Sits |
Min 2 – 10 GHD Sit Ups |
Min 3 – 10 Back Ext |
MetCon
12min AMRAP |
10 Cal Row |
8 Deadlifts 185/135 |
6 HSPU |
2016 09 12
EMOMx18 |
Min 1 – Accumlate 20sec Paralletts L-Sits |
Min 2 – 10 GHD Sit Ups |
Min 3 – 10 Back Ext |
12min AMRAP |
10 Cal Row |
8 Deadlifts 185/135 |
6 HSPU |
2016 09 12