OBCF WoD 09.14.2015
Strength
A. Back Squats 6×6 Across
B. EMOMx10
1st 40 Double Unders
2nd 10 KBS 53/35
Conditioning
“Defender”
3RFT
100m KB Farmers Carry 53/35
10 Pull Ups
10 KB Deadlifts
10 Hand Release Push Ups
2015 09 13
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive