OBCF WoD 09.15.2015
Strength
A. Clean High Pulls 3×2 at the Knee
B. Clean High Pulls 3×2 from the Ground
C. EMOMx10 – 1 Squat Clean @ 90% of 1RM
Conditioning
“Dig Dug”
3RFT
200m Run
20 Box Jumps 24/20
10 Power Cleans 135/95
5 HSPU
2015 09 14
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