OBCF WoD 09.16.2015
Strength
A. Pulling Accessory Work – Increase Load from last Session
3 Giant Sets of:
10 Goodmornings
10 Bent Over Barbell Rows
10 Ring Rows
Conditioning
“Pole Position”
For Time
10-9-8-7-6-5-4-3-2-1 Hang Squat Snatch 95/65
1-2-3-4-5-6-7-8-9-10 Bar Facing Burpee
****do 10 snatch and 1 burpee, 9 snatch and 2 burpee and so on…last set will be 1
snatch and 10 burpees.
2015 09 15