OBCF WoD 09.18.2015
Strength
A. Strict Press 5-3-3-1-3-3-5
B. EMOMx10 – 1Power Snatch + 1 OHS
Conditioning
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
2015 09 17
Strength
A. Strict Press 5-3-3-1-3-3-5
B. EMOMx10 – 1Power Snatch + 1 OHS
Conditioning
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
2015 09 17