OBCF WoD 09.19.2016
Strength
| Front Squat Progression |
| With a Running Clock |
| EMOM x 4 – 1 Pausing Front Squat @ |
| 90% (3 Sec Pause at the Bottom) |
| EMOM x 6 – 1 Front Squat @ 90% |
Conditioning
| 15min Amrap |
| 10 TTB |
| 10 KBS 53/35 |
| 10 Hang Power Clean 115/85 |
2016 09 18