OBCF WoD 09.20.2016
Conditioning
| 4RFT |
| 15 Cal Row |
| 10 Deadlifts 185/135 |
| 5 Bar Facing Burpees |
Midline
| EMOMx12 |
| Min 1 – 45sec Plank |
| Min 2 – 15 GHD Sit Up |
| Min 3 – 15 Back Ext. |
2016 09 19
| 4RFT |
| 15 Cal Row |
| 10 Deadlifts 185/135 |
| 5 Bar Facing Burpees |
| EMOMx12 |
| Min 1 – 45sec Plank |
| Min 2 – 15 GHD Sit Up |
| Min 3 – 15 Back Ext. |
2016 09 19