OBCF WoD 09.21.2016
Strength
| Snatch and Clean and Jerk Progression |
| With a Running Clock |
| EMOM x 6 – 3 Squat Snatch @ 70% |
| Rest 4 Min |
| EMOM x 6 – 3 Squat Clean and Jerks @ 70% |
Conditioning
| 15min AMRAP |
| 15 Wall Balls 20/14 10′ Target |
| 10 Box Jumps 24/20 |
| 100m Wall Ball Run |
2016 09 20