OBCF WoD 09.22.2015
Strength
A. Deadlift 4×5 @ 80% 1RM
B. EMOMx10
1st 5 unbroken Pull Ups
2nd 30 Double Unders
Conditioning
“Bumblebee”
5 RFT
20 Plate Taps 45/25
15 Burpee to Plate
10 Pull Ups
2015 09 21
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