OBCF WoD 09.22.2016
Skill
| A. Accumulate 50′ of HS Walks 5min Cap |
| ***if you don’t have handstand walks perform |
| Wall Walks to shoulder taps or just Wall Walks |
| to handstand hold. |
| B. 2min Max Double Unders |
| Rest 2 min |
| 2min Max Double Unders |
| **did this on Aug 28th and Dec. 11 of 2015 |
Conditioning
| 10-9-8-7-6-5-4-3-2-1 C2B |
| 1-2-3-4-5-6-7-8-8-9-10 OHS 95/65 |
2016 09 21