OBCF WoD 09.23.2016
Conditioning
| 21/15/9 |
| Pull Ups |
| Power Snatch 75/55 |
More Conditioning
| 3RFT |
| 15 Power Cleans 115/85 |
| 10 Front Rack Walking Lunge Steps |
| 5 Push Jerks |
2016 09 22
| 21/15/9 |
| Pull Ups |
| Power Snatch 75/55 |
| 3RFT |
| 15 Power Cleans 115/85 |
| 10 Front Rack Walking Lunge Steps |
| 5 Push Jerks |
2016 09 22