OBCF WoD 09.24.2015
Strength
A. Back Squats 3×10 Climbing
B. W2H Complex of: 1Power Snatch+2Hang Squat Snatch+1 OHS
Conditioning
“Megatron”
12min AMRAP
5 Power Snatch 95/65
5 OHS
5 TTB
2015 09 23
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