OBCF WoD 09.25.2015
Strength
None
Conditioning
“Benchmark Friday”
“Kelly”
5RFT
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
*****use left over time for mobility work or goat work.
2015 09 24
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive