OBCF WoD 09.26.2016
Strength/Skill
| Front Squat Progression |
| With a Running Clock |
| EMOM x 4 – 1 Pausing Front Squat @ |
| 92.5% (3 Sec Pause at the Bottom) |
| EMOM x 4 – 1 Front Squat @ 92.5% |
| ***NO BELTS, NO SLEEVES, NO LIFTERS |
Conditioning
| 20min AMRAP |
| 200m Run |
| 20 Cal Row |
| 10 Burpee Over the Rower |
2016 09 25