OBCF WoD 09.28.2015
Strength/Skill
A. Front Squats 3×10 Climbing
B. W2H Complex of: 1 Power Clean+2 Hang Squat Cleans + 1 Jerk
Conditioning
“Wasp”
20min AMRAP
10 Thrusters 95/65
10 Pull Ups
2015 09 27
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive