OBCF WoD 09.28.2016
Strength/Skill
| Snatch and Clean and Jerk Progression |
| With a Running Clock |
| EMOM x 6 – 3 Squat Snatch @ 75% |
| Rest 4 Min |
| EMOM x 6 – 3 Squat Clean and Jerks @ 75% |
Conditioning
| 15min Amrap |
| 12 KB Clean and Jerk 53/35 (Single Arm 6 ea.) |
| 9 KB Goblet Squats |
| 6 KB Snatch (Single Arm 3 ea.) |
2016 09 27