OBCF WoD 09.28.2018
Skill
5 Rounds:
– Handstand Hold max effort
– Weighted Strict Pull-Ups, Climbing
– 5, 3, 2, 1, 1, 1
* Round 1 – max effort handstand hold plus 5 strict pull-ups.
Round 2 – max effort handstand hold plus 3 strict pull-ups………
MetCon
EMOM x 10
– Even – Alternating Single Arm Dumbbell Power Snatches (35/20)
– Odd – Max Effort Wall Balls (20/14)
*Rep scheme for even minutes – 20, 18, 16, 14, 12
**Score is Total Reps of Wall Ball Shots
Midline
100 AbMat Sit-Ups
2018 09 27