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OBCF WoD 09.29.2015

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A. EMOMx10 – 5 Push Press…use moderate weight and focus on cycle time

between reps.

B. EMOMx5 – Athlete choice of Gymnastic Movement. Perform 3-5 reps with

focus on technique…perfect form.



For Time

800m Run

25 Wall Balls 20/14

400m Run

25 KBS 53/35

200m Run

25 Box Jumps 24/20

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