OBCF WoD 09.29.2015
Strengh/Skill
A. EMOMx10 – 5 Push Press…use moderate weight and focus on cycle time
between reps.
B. EMOMx5 – Athlete choice of Gymnastic Movement. Perform 3-5 reps with
focus on technique…perfect form.
Conditioning
“Hawkeye”
For Time
800m Run
25 Wall Balls 20/14
400m Run
25 KBS 53/35
200m Run
25 Box Jumps 24/20
2015 09 28