OBCF WoD 09.29.2016
Strength/Skill
| A. 5 sets of 5 Muscle Up Transition Practice from |
| Low Rings |
| B. 5 sets of 5 Hollow Body Kipping Swings |
Conditioning
| 21/15/9 |
| Wall Balls 20/14 |
| Deadlifts 185/135 |
| 50 Double Unders after each round |
2016 09 28
| A. 5 sets of 5 Muscle Up Transition Practice from |
| Low Rings |
| B. 5 sets of 5 Hollow Body Kipping Swings |
| 21/15/9 |
| Wall Balls 20/14 |
| Deadlifts 185/135 |
| 50 Double Unders after each round |
2016 09 28