OBCF WoD 09.30.2015
Strength/Skill
A. Snatch Grip Deadlift 4×3 @ 85%
B. Pausing Snatch Grip High Pulls 3×2
3 second pause just below the knee then explode in to the second pull
Conditioning
“Quicksilver”
10min AMRAP
10 Power Snatch 75/55
10 Burpee
2015 09 29