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OBCF WoD 09.30.2016

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A. 5min B2H OHS
B. 5min B2H Snatch Balance
C. 5min B2H – Snatch Pull + Hang Squat Snatch
***Goal for A, build to 110% of 1RM Snatch
**Goal for B, build to 100% of 1RM Snatch
**for C don’t exceed 75% of 1RM Snatch
**shoot for at least 3 attempts of each lift.


In 12min
1000m Row
Max Rep Burpee Box Jumps 24/20
***score is total Burpee Box Jumps

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