OBCF WoD 09.30.2016
Strength/Skill
| A. 5min B2H OHS |
| B. 5min B2H Snatch Balance |
| C. 5min B2H – Snatch Pull + Hang Squat Snatch |
| ***Goal for A, build to 110% of 1RM Snatch |
| **Goal for B, build to 100% of 1RM Snatch |
| **for C don’t exceed 75% of 1RM Snatch |
| **shoot for at least 3 attempts of each lift. |
Conditioning
| In 12min |
| 1000m Row |
| Max Rep Burpee Box Jumps 24/20 |
| ***score is total Burpee Box Jumps |
2016 09 29