OBCF WoD 10.02.2015
Strength/Skill
None
Conditioning
Benchmark Friday
“Barbara”
5RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
2015 10 01
Strength/Skill
None
Conditioning
Benchmark Friday
“Barbara”
5RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
2015 10 01