OBCF WoD 10.02.2018
“Inside Out”
For time:
800 meter run
21 Power Cleans (155/105)
400 meter wreck bag run (50/35)
21 Burpee Box Jump Overs (24/20)
Midline Conditioning
100 Calorie Assault Bike
Every 2 minutes – (including 0:00) – 12 GHD Sit-ups.
2018 10 01