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OBCF WoD 10.02.2018

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“Inside Out”

For time:

800 meter run

21 Power Cleans (155/105)

400 meter wreck bag run (50/35)

21 Burpee Box Jump Overs (24/20)

Midline Conditioning

100 Calorie Assault Bike

Every 2 minutes – (including 0:00) – 12 GHD Sit-ups.